Tag Archives: Health

5 Reasons Why GuavaPass Is The Only Gym Membership You Need

Getting a gym membership in Hong Kong can be an absolute nightmare; from trying to find the right gym with the right price in the right area. Thankfully, GuavaPass, a completely new way to go about becoming more healthy and fit, has come to Hong Kong to make working out easier and more fun (and without those frustrating contracts). I was able to do a two-week trial with GuavaPass and I honestly loved every second of it. Being an avid gym-goer for well over five years, I wasn’t sure if GuavaPass would be able to actually leave me wanting to switch gyms after the two weeks. I was – you guessed it – very wrong.

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How I (Barely) Survived A Three Day Genie Juicery Juice Cleanse

After two trips to Thailand within a month of each other (and not doing a single grocery shop in between), I felt like I had developed a Buddha Belly from eating far too much Pad Thai and meals on the go. In lieu of that, I decided to do a three day juice cleanse to give my body a healthy kick in the butt! I had never done a cleanse before, but I eat fairly healthy and exercise regularly, so I figured this would be a walk in the park (with perhaps a bit of a limp). So there I was, ordering a Genie Juicery Intermediate Cleanse, not thinking too much into it. Unfortunately, I was naive enough to think that my biggest struggle would be me wanting to shove a burger down my throat after the first day.. Boy, was I wrong! So. Very. Wrong.

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Quest Bar – Protein Bar Review

I was asked by a representative of OOsupplies to complete a review on three different flavours of Quest Bars.

As an expat in Hong Kong, it can be difficult to make a nutritious lunch for work (who actually has that kind of time on their hands?!), let alone make healthy choices in general. Protein bars offer an additional boost to your daily nutrition intake and are a good choice if you’re looking for a quick healthy snack to get you through the rest of your work day, a long hike, or pre/post workout.

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